Just some random thoughts I had while traveling.
1. “We are born into greatness and conditioned into mediocrity” – James Ray
Look at the general condition of American and this is so true. I think lots of people are rationalizing being out of shape because of “the there is always someone worse mentality”
2. I can’t believe how many people still drink full sugar “type II diabetes in a can” Soda! This is just asking to have a HUGE waist type II diabetes and eventually heart disease.
3. We don’t have a fitness problem in this country we have a food problem. We are constantly surrounded by food for people who want to be unhealthy and well sorry for being harsh but fat.
So what is the point here. 1. Everything counts hold your self to a higher standard. 2. Dont drink your calories 3. Choose nutrient dense foods not the crap most people eat. Stand at the door of the place where you plan to eat and if 50% of the people leaving are fat then don’t go in.
C. Todd Lowder ” The Fitness Guy”
www.fitnessquestpt.ning.com
