Fish Oil lowers Triclycerides – Elevated triglycerides greatly increase risk for heart disease. Omega-3s can significantly reduce triglyceride levels and help correct other cardiac risk factors that accompany metabolic syndrome.1-3 In fact, omega-3 fatty acids derived from fish oils are now available in the form of a prescription drug, which has been approved specifically for the treatment of elevated triglycerides.
Reduced Inflamation – An important marker of inflammation in the body known as C-reactive protein (CRP) is associated with an increased risk of cardiovascular disease. Measuring high-sensitivity CRP is an emerging method of detecting hidden inflammation and its associated cardiovascular disease risk.17 Some scientists have observed that people who consume a greater amount of omega-3 fatty acids demonstrate lower levels of this cardiovascular risk factor, suggesting that omega-3 supplementation might help prevent cardiovascular disease by fighting inflammation.
Omega-3s Slow Plaque Growth and Prevent Blood Clots – Heart attacks can result from unstable atherosclerotic plaque. The rupturing of unstable plaque inside a coronary artery has been compared to a kernel of popcorn bursting open and occluding (blocking) the flow of blood through the vessel. These kinds of heart attacks can occur suddenly, without typical symptoms such as angina and shortness of breath. Omega-3s from fish oil may help to modify the structure of atherosclerotic plaque in ways that make it less dangerous. In fact, studies show that omega-3s can slow the rate of atherosclerotic plaque growth.
Fish Oils and Omega-3s Counter Dangerous Metabolic Syndrome such as Type II Diabetes. – Fish oils rich in omega-3 fatty acids provide special benefits for people with metabolic syndrome, an increasingly prevalent condition associated with a greatly elevated risk for heart disease and diabetes. Approximately 47 million US adults are affected by this condition, which is characterized by low levels of beneficial high-density lipoprotein (HDL), increased triglycerides, high blood pressure, insulin resistance, and elevated C-reactive protein. Omega-3 supplementation provides important cardiovascular benefits in people with metabolic syndrome by improving both blood pressure and insulin sensitivity.
A major clinical study provides more good news about fish oil. In this large study of more than 11,000 adults, those who consumed 1000 mg of EPA and DHA daily had a 30% reduced rate of cardiovascular death and a 20% lower rate of sudden death. Moreover, the protective benefits of fish oil were apparent after only a few months of supplementation
IF YOU TAKE NONE OF MY ADVICE GET ON A HIGH QUALITY FISH OIL SUPPLEMENT AT ABOUT 4 GRAMS PER DAY – TRY USANA HEALTH SCIENCES BIOMEGA
